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7 how to break the cycle of waking up in the middle of the night


1 Reasons Why You Keep Waking Up In The Middle Of The Night


how to break the cycle of waking up in the middle of the night Reasons Why You Keep Waking Up In The Middle Of The Night
middle of the night

Waking up in the middle of the night is a common occurrence that many of us experience at some point in our life, if not throughout the entirety of it.  Most of the time, the reason behind it may be something as simple as getting up to urinate, or being awakened by a noise, especially for those who are light sleepers.

2 how to stop waking up in the middle of the night

 However, if it is constant and frequent, then it could be a sign of a condition, or a much serious problem.  Sleep is essential for us humans because it's what our bodies do to repair themselves and restore all functions.

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 So if you're always waking up in the middle of the night, then here are some possible reasons:



 Anxiety and depression.  True enough, experiencing anxiety and depression can lead to insomnia and vice versa.  That's because both anxiety and depression trouble our mind so much that it gets hard to quiet them down.  As such, it is recommended that you practice relaxation techniques, or at best, seek help from a therapist.

3 why do i keep waking up in the middle of the night

Urination  Most of the time, the reason behind this is drinking too much liquids before sleeping.  However, in some cases, it can be a sign of diseases like diabetes, an enlarged prostate, an overactive bladder and even bladder prolapse.  Make sure to consult a doctor if you feel like you are urinating too much, or if you are feeling pain while urinating.

4 why am i waking up in the middle of the night

 Insomnia.  This condition can cause daytime stress and tiredness, and it is usually linked to anxiety and depression.  To help remedy this, you may try skipping naps during the day and not eating too much before sleeping.  Exercising can also do wonders.

5 why do i always wake up in the middle of the night

 Sleep apnea.  This condition is actually one of the most common reasons for waking up at night due to shallow breathing.  Symptoms include snoring, gasping for air and headaches upon waking up.  If you feel like you have sleep apnea, then it's best to visit a health care professional to get yourself a treatment plan.

6 in the middle of the night

 Screen noise.  This is a common problem with the present generation.  Studies show that looking at and listening to electronic devices before sleeping can cause irregular sleeping patterns and even disorders.  To help remedy this, stop the use of such devices at least 30 minutes before sleeping

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